mathonp's Journal, 13 Oct 19


View Diet Calendar, 13 October 2019:
734 kcal Fat: 12.19g | Prot: 25.38g | Carbs: 135.53g.   Lunch: KTC Gram Flour , Boiled Potato, Cooked Carrots (from Fresh), Tesco Chestnut Mushrooms , Tesco Onions. Snacks/Other: Bananas, Brown Bread. more...
2537 kcal Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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