Weigh In record (no journal entry) for 13 October 2019
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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983 kcal
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Fat: 43.55g | Prot: 92.99g | Carbs: 49.18g.
Breakfast: De Zaanse Hoeve Magere Kwark, All Seasons Bessenmengeling, Smaakt Sojavlokken, Smaakt Spelrmuesli Extra. Lunch: Action Zero Noodles, Gekookte Spinazie (Vers), Venkel, Melro Culinaire Room, Gebakken of Geroosterde Zalm. Dinner: Mayonaise, Boni Verse Frieten, Knorr Pepersaus, Komkommer (Geschild), Tomaten, Aldi Jonge Sla met Rucola, Lidl Gepelde Biefstuk. Snacks/Other: Protislank Cake Chocolade. more...
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Losing 1.4 kg a Week
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helenaatje's Weight History
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