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View Diet Calendar, 13 October 2019:
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1107 kcal
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Fat: 22.03g | Prot: 100.09g | Carbs: 127.77g.
Breakfast: Milk (Nonfat), Wheat Germ, La Colina Ajonjolí, Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Dried Chia Seeds, Medjool Dates, Olive Oil, Egg, Ritter Sport Fine Extra Dark Chocolate. Lunch: White Rice (Short-Grain, Unenriched), Olive Oil, Kidney Beans, Ground Beef (95% Lean / 5% Fat), Tomato Puree (with Salt Added, Canned), Onions. Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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nouna sam's Weight History
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