Weigh In record (no journal entry) for 13 October 2019
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107 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1697 kcal
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Fat: 98.31g | Prot: 93.27g | Carbs: 107.83g.
Breakfast: Mleko z 2% Tłuszczu, Kraina Wędlin Szynka Konserwowa, Masło, Biedronka Bułka Kajzerka, Morliny Parówki Berlinki Classic. Lunch: Schab Gotowany, Biedronka Bułka Kajzerka. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kaczka Pieczona, Zupa Fasolowa. more...
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Gaining 4.2 kg a Week
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wincezwal's Weight History
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