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Mlkflo
Journal
13 Oct 19
Mlkflo's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
69.8 kg
Lost so far:
4.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
711 kcal
Fat: 35.67g | Prot: 20.90g | Carbs: 73.69g.
Breakfast:
Citron, Tartine Beurrée, Café.
Lunch:
Florette Mâche, Aligot, Carrefour Tarte aux Pommes , Marie Saucisse de Toulouse Grillée.
more...
1810 kcal
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mlkflo's Weight History
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