Weigh In record (no journal entry) for 13 October 2019
|
94.9 kg
Lost so far: 8.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1107 kcal
|
Fat: 22.03g | Prot: 100.09g | Carbs: 127.77g.
Breakfast: Milk (Nonfat), Wheat Germ, La Colina Ajonjolí, Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Dried Chia Seeds, Medjool Dates, Olive Oil, Egg, Ritter Sport Fine Extra Dark Chocolate. Lunch: White Rice (Short-Grain, Unenriched), Olive Oil, Kidney Beans, Ground Beef (95% Lean / 5% Fat), Tomato Puree (with Salt Added, Canned), Onions. Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nouna sam's Weight History
|