Weigh In record (no journal entry) for 13 October 2019
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72 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1689 kcal
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Fat: 113.56g | Prot: 102.61g | Carbs: 47.97g.
Breakfast: Bulkpowders Natural Pure Whey Protein Strawberry, Holland & Barrett Gebroken Lijnzaad, Kokosolie, Alpro Mild & Creamy Ongezoet, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Komkommer Rauwkost, Gesneden Ham, Gebakken Ei zonder Vet. Dinner: Eridanous Halloumi With Chilli , Zaanse Mayonaise, Groene Olijven, Puntpaprika, Komkommer (Geschild), AH Cherrytomaten, John West Gerookte Sardientjes. Snacks/Other: Lucovitaal Colon Stoelgang, Mora Oven Bitterballen Rundvlees. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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