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View Diet Calendar, 13 October 2019:
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1047 kcal
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Fat: 38.79g | Prot: 70.73g | Carbs: 117.13g.
Breakfast: Madu, Jeruk Nipis, Apel, Telur Rebus. Lunch: Sawi Putih, Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Ikan Bandeng. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Saus Teriyaki, Tempe. Snacks/Other: Tong Garden Salted Almonds. more...
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Nurjannah ismail's Weight History
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