Weigh In record (no journal entry) for 13 October 2019
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57.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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280 kcal
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Fat: 6.56g | Prot: 18.00g | Carbs: 38.11g.
Breakfast: Banana, aha Magerquark, Uovo, Mulino Bianco Pan Carrè. more...
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Losing 0.4 kg a Week
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