Weigh In record (no journal entry) for 13 March 2013
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82.1 kg
Lost so far: 29.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 136.31g | Prot: 101.05g | Carbs: 179.14g.
Breakfast: Rudi's Spelt Bread, light butter with canola oil, Egg. Lunch: Bell Peppers, Santa Fe Style Tortilla Strips, Fat Free Feta Cheese, Olive Oil, Blueberries, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Indian Flatbread Naan, Ground Lamb. Snacks/Other: Blue Cheese Stuffed Olives, Jalapeno Hummus, Milk Chocolate Squares with Caramel Filling, Tortilla Chips, Original Powder Creamer. more...
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2858 kcal
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Exercise:
Running - 10/kph - 15 minutes, Bicycling (fast) - 24/kph - 28 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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