Weigh In record (no journal entry) for 13 October 2019
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89.1 kg
Lost so far: 10.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1021 kcal
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Fat: 50.23g | Prot: 61.65g | Carbs: 72.78g.
Breakfast: Tous les Jours Muesli aux Fruits, Café au Lait. Lunch: Eau de Robinet, Bonduelle Haricots Verts Extra Fins , L'étal du Boucher Faux Filet. Dinner: Auchan Tarte Flambée Alsacienne. Snacks/Other: Petit Navire Thon au Naturel, Schwarzwalder Tresana, Lay's Chips Barbecue. more...
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steady weight
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