Weigh In record (no journal entry) for 10 August 2010
|
137.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 65.39g | Prot: 158.48g | Carbs: 216.93g.
Breakfast: Center Cut Bacon, Ezekiel 4:9 Bread. Lunch: mustard, 95% Fat Free Oven Roasted White Turkey, Whole Wheat Bread. Dinner: Cajun Style Oven Roasted Smoked Breast of Turkey, Ground Turkey (Cooked), Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Watermelon. Snacks/Other: Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Beef Flank (Trimmed to 0" Fat), plum, 1% Milkfat Lowfat Cottage Cheese, Watermelon, Turkey Chili with Beans. more...
|
|
4082 kcal
|
Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|