Weigh In record (no journal entry) for 13 October 2019
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56 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1361 kcal
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Fat: 56.50g | Prot: 40.36g | Carbs: 172.97g.
Breakfast: Alpen Gold Dark Темный Шоколад, Сливочное Масло, Ясно Солнышко Овсяные Хлопья #2, Имбирный Чай. Lunch: Банан, Жареная или Запеченная Куриная Грудка, Чай, Маслины. Dinner: Песочное Печенье, Яблоко. more...
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Losing 3.5 kg a Week
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the peachy's Weight History
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