Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ndudtuing
Journal
13 Oct 19
ndudtuing's Journal, 13 Oct 19
ndudtuing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2019
71.6 kg
Lost so far:
8.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
1349 kcal
Fat: 78.55g | Prot: 59.19g | Carbs: 110.01g.
Breakfast:
Edamame, Sunpride Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml).
Lunch:
Bakso Daging Sapi, Sate Ayam.
Dinner:
Bertolli Extra Virgin Olive Oil, Sosis Daging Sapi, Fiesta Gyoza.
Snacks/Other:
Fitbar Chocolate Fitbar.
more...
2195 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ndudtuing's Weight History
View Complete History