Drag strip delights day two! My friend Dale once again hooked me up at lunch. I was ravenous by noon, despite eating a big protein packed breakfast. Lesson learned to solidify my love of early fasting.
View Diet Calendar, 12 October 2019:
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4508 kcal
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Fat: 219.19g | Prot: 232.85g | Carbs: 197.62g.
Breakfast: Fresh Pork Sausage, Johnsonville Sausage Patty, Egg, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Broccoli Salad, Whisps Cheddar Cheese Crisps, Hormel Original Pepperoni Slices, 365 Organic Jumbo Green Olives, Provolone Cheese, Market Pantry Sharp Cheddar Cheese, Turkey, Mountain Dew Diet Mountain Dew (Can). Dinner: Butter , Dinner Rolls , Anheuser-Busch Bud Light Beer, Horseradish Sauce, Coca-Cola Diet Coke, Coleslaw , Chili's Half Rack of Original Baby Back Ribs, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Red Table Wine , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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3404 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
What are the spong-y looking orange pieces?
13 Oct 19 by member: gz9gjg
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13 Oct 19 by member: Maine coon
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14 Oct 19 by member: gz9gjg
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14 Oct 19 by member: jmb3450
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Draglist's Weight History
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