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Woke at 226.0, up .2 from yesterday, which was pretty amazing considering the late dinner and three beers. Heading back out for a day of announcing. Will likely grab some lunch at Dale's pit space and then go out for dinner after we wrap the event. UPDATE: Got back to the hotel with a 231.0 weigh-in after a massive dinner and several drinks. Will have a hotel breakfast in the morning and then fast until I get home (with a lot of adjustment due this week). Had fun today. After announcing all day, I was offered a chance to suit up and sit in one of the nitro-powered cars while it "cackled" its motor (look up Cacklefest online). Very cool.
View Diet Calendar, 12 October 2019:
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4508 kcal
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Fat: 219.19g | Prot: 232.85g | Carbs: 197.62g.
Breakfast: Fresh Pork Sausage, Johnsonville Sausage Patty, Egg, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Broccoli Salad, Whisps Cheddar Cheese Crisps, Hormel Original Pepperoni Slices, 365 Organic Jumbo Green Olives, Provolone Cheese, Market Pantry Sharp Cheddar Cheese, Turkey, Mountain Dew Diet Mountain Dew (Can). Dinner: Butter , Dinner Rolls , Anheuser-Busch Bud Light Beer, Horseradish Sauce, Coca-Cola Diet Coke, Coleslaw , Chili's Half Rack of Original Baby Back Ribs, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Red Table Wine , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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3404 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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