|
Used a measuring cup to record my serving size for the first time in my life. This is definitely a new thing for me, and I look forward to keeping it up. I think portion control plus the walking video I've been using are going to be monumental in helping me reach my goal.
|
3634 kcal
|
Fat: 118.57g | Prot: 145.62g | Carbs: 512.48g.
Lunch: bush's boston baked beans, campbell's chunky classic chicken soup, milk, corn flakes. Dinner: pepperoni and bacon pizza, curly fries, barq's root beer. Snacks/Other: pop secret homestyle, powerade zero. more...
|
|
3656 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours and 15 minutes. more...
|
|