Weigh In record (no journal entry) for 13 March 2013
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 41.55g | Prot: 80.12g | Carbs: 70.33g.
Breakfast: Lean Pro, Summer Berries. Lunch: Slim Slab Coconut, Slim Slab Cranberry, Gala Apples. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Butternut, Pork Leg (Whole, Cooked, Roasted). Snacks/Other: Whiskey, Whiskey, Whiskey. more...
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3637 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (fast) - 24/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 96.6 kg a Week
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