Weigh In record (no journal entry) for 13 October 2019
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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705 kcal
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Fat: 31.41g | Prot: 43.80g | Carbs: 66.39g.
Breakfast: Risoles, Kue Sus. Lunch: Tahu Goreng, Tempe Goreng, Jagung Kecil/Tunas Jagung, Labu Siam, Plum, Tomat. Dinner: Jagung Rebus, Kentang Goreng, Ikan Panggang. more...
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1567 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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astyaristasari's Weight History
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