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Minggu lalu 60,3kg
Minggu ini 60,0kg
harus semangat lagi..
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60 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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535 kcal
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Fat: 18.72g | Prot: 30.67g | Carbs: 65.66g.
Lunch: Tempe, Sayur Bening Bayam, Telur Orak-Arik, Nasi Merah. Dinner: Sayur Bening Bayam, Ikan Kembung, Nasi Merah. Snacks/Other: Semangka. more...
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Losing 0.3 kg a Week
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