DebbieEDuranAZ's Journal, 12 Oct 19


View Diet Calendar, 12 October 2019:
892 kcal Fat: 64.60g | Prot: 53.37g | Carbs: 39.50g.   Lunch: Great Value Hamburger Dill Chips Pickles, 7UP Diet 7UP (Can) , Blimpie Onion, Jason's Deli Tomato Slice, Dole Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Great Value Hamburger Dill Chips Pickles, Fried Red Tomatoes (from Fresh), Dole Iceberg Lettuce, Blimpie Onion, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Valued Naturals Natural Cashews, Blue Diamond Whole Natural Almonds, Plum. more...
2036 kcal Exercise: Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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DebbieEDuranAZ's Weight History


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