Weigh In record (no journal entry) for 12 October 2019
|
92.7 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1524 kcal
|
Fat: 81.91g | Prot: 121.58g | Carbs: 67.42g.
Breakfast: Café, Queijo Coalho, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Frango no Forno, Grelhado ou Assado, Cenouras, Swift Feijoada. Dinner: Café, Ovo, Spoleto Carne de Sol, Cuscuz (Cozido). Snacks/Other: Amendoim. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulomendonca's Weight History
|