Weigh In record (no journal entry) for 12 October 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2242 kcal
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Fat: 57.96g | Prot: 68.07g | Carbs: 236.94g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Caffè (Espresso), Prosciutto Crudo, Vino Rosso da Tavola, Pane Bianco, Millefoglie, Pecorino, Val Serena Vin Santo. Dinner: Melanzana. Snacks/Other: Heineken Birra, Strudel di Mele. more...
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Losing 0.7 kg a Week
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