Weigh In record (no journal entry) for 13 March 2013
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 43.11g | Prot: 90.43g | Carbs: 133.76g.
Lunch: healthy ham sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Plain Sweet Potato Chips, Thin Mints. more...
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1628 kcal
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Exercise:
Cardiac Rehab - 5 hours and 25 minutes, Weight Training (moderate) - 13 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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