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shelvibckr
Journal
12 Oct 19
shelvibckr's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
64.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
1110 kcal
Fat: 50.46g | Prot: 31.38g | Carbs: 132.15g.
Breakfast:
Baked Sweetpotato (Peel Not Eaten).
Lunch:
Fruit Flavored Syrup (Used For Milk Beverages), McDonald's Big Mac, McDonald's French Fries (Medium).
more...
1822 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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shelvibckr's Weight History
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