Weigh In record (no journal entry) for 12 October 2019
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125.7 kg
Lost so far: 7.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1340 kcal
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Fat: 68.55g | Prot: 46.15g | Carbs: 133.94g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Kraft American Cheese Slice, Butter, White Bread, Scrambled Egg (Whole, Cooked), Water (Bottled). Dinner: Pillsbury Original Crescent Rolls, Spaghetti, Hunt's Original Style Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Betty Crocker Fudge Brownies. more...
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3525 kcal
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Exercise:
Housework - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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