nouna sam's Journal, 12 Oct 19


View Diet Calendar, 12 October 2019:
1105 kcal Fat: 23.64g | Prot: 100.52g | Carbs: 120.47g.   Breakfast: Ritter Sport Fine Extra Dark Chocolate, Milk (Nonfat). Lunch: White Rice (Short-Grain, Unenriched), Chicken Leg (Skin Not Eaten), Tomato Puree (with Salt Added, Canned), Olive Oil, Onions, White Potatoes (Flesh and Skin). Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...

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