|
agak bingung ngitung kalorinya.. blm punya timbangan dapur soalnya
View Diet Calendar, 12 October 2019:
|
1105 kcal
|
Fat: 40.37g | Prot: 45.22g | Carbs: 142.45g.
Breakfast: Kopi (Diseduh dari Bubuk), Ubi Dimasak. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Kentang, Wortel Dimasak, Nasi Merah. Dinner: Jawara Saus Sambal, Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Buncis, Putih Telur Matang, Putih Telur Matang. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Chocolate, Wall's Cornetto Black & White. more...
|
|
1310 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriyani saprodin's Weight History
|