Weigh In record (no journal entry) for 12 October 2019
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94.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2319 kcal
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Fat: 68.44g | Prot: 111.68g | Carbs: 327.45g.
Breakfast: Овсяные Хлопья, Гроднохлебпром Хлеб "Овсяное Поле", Чай, Тушенка. Lunch: Капустный Салат, Гречка, Жареная Рыба (в Панировке). Dinner: Банановый Чизкейк. more...
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Gaining 3.2 kg a Week
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Jumper007's Weight History
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