bashore's Journal, 13 Mar 13

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Weigh In record (no journal entry) for 13 March 2013

97.5 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

1244 kcal

Fat: 63.75g | Prot: 69.34g | Carbs: 91.05g. Breakfast: Tap Water. Lunch: water, Scrambled Egg (Whole, Cooked), Sliced Baby Swiss Cheese. Dinner: 2% milk, papa murphys pizza. more...

2913 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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bashore's Journal, 13 Mar 13

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bashore's Weight History