Weigh In record (no journal entry) for 12 October 2019
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1672 kcal
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Fat: 28.52g | Prot: 212.97g | Carbs: 136.71g.
Lunch: Lidl Natives Olivenöl Extra, Uncle Ben's Kochbeutel Basmati-Reis, Thunfisch Frikadellen mit Reis. Dinner: Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Lidl Mandelkerne Ganz, Hartgekochtes Ei, Cremisee Körniger Frischkäse Nimms Leicht, Freeway Cola, Lidl Skyrella, Powerstar Super Hi Pro 128, Sondey Bio Mais Waffeln mit Salz . more...
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Losing 12.6 kg a Week
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Crashpie's Weight History
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