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Shari22
Journal
13 Mar 13
Shari22's Journal, 13 Mar 13
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Weigh In record (no journal entry) for 13 March 2013
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2013:
160 kcal
Fat: 9.00g | Prot: 15.00g | Carbs: 4.00g.
Breakfast:
Atkins Cafe Caramel Shake.
more...
1456 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Shari22's Weight History
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