Weigh In record (no journal entry) for 12 October 2019
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1115 kcal
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Fat: 49.52g | Prot: 49.26g | Carbs: 82.80g.
Breakfast: Kronenbrot Roggenmischbrot, Nutella Nutella, Semmel, Kaffee mit Milch. Dinner: Schweinenackensteak, TiP Bratwurst, Semmel. Snacks/Other: Krombacher Bier, Käsekuchen. more...
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2343 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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