Weigh In record (no journal entry) for 12 October 2019
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2848 kcal
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Fat: 222.92g | Prot: 160.95g | Carbs: 38.77g.
Breakfast: Milfina Butter , Wolf Schinkenspeck, Gutbio Bio - Hackfleisch , Aldi Bio Eier, American Style Bacon, Mestemacher Eiweißtoastbrötchen. Lunch: Edeka Rucola, Olivenöl, Geriebener Mozzarella, Eier, Konditorsahne, Creme Fraiche, Schmand 24% Fett, Hackfleisch Gemischt, Porree. Dinner: Dulano Pfefferbeißer, Gutbio Bio - Hackfleisch , Milfina Butter , Mestemacher Eiweiß Toastbrötchen. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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