Weigh In record (no journal entry) for 12 October 2019
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99.5 kg
Lost so far: 75.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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658 kcal
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Fat: 51.94g | Prot: 39.60g | Carbs: 8.28g.
Breakfast: Aceite de Oliva Extra Virgen, DIA Queso Gouda, ElPozo Jamón Curado. Lunch: Bacalao, Aceite de Oliva Extra Virgen. more...
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Gaining 3.5 kg a Week
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Nordica_45's Weight History
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