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susah turun lagi BB ku,ada yang diet OCD nggak di sini man teman?
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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457 kcal
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Fat: 12.03g | Prot: 34.47g | Carbs: 51.02g.
Breakfast: Sari Roti Roti Tawar Gandum, Ultra Milk Low Fat Source Of Calcium, Jeruk. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bakso Ayam, Sawi Putih, Jamur Dimasak, Indomaret Jamur Kuping, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan), Udang Kukus atau Rebus, Kentang (Daging, tanpa Garam, Direbus), Buncis, Tahu Kukus. Dinner: Monde Milk Marie Biscuits (25g), Ikan Panggang, Putih Telur. more...
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1697 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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