Weigh In record (no journal entry) for 12 October 2019
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81.4 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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691 kcal
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Fat: 39.33g | Prot: 46.70g | Carbs: 37.84g.
Breakfast: Окское Яичный Белок, Яичница с Помидорами, Овсянка, Молоко (1% Обезжиренное) , Кофе. Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 3.5 kg a Week
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GSNatalie's Weight History
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