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View Diet Calendar, 12 October 2019:
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1411 kcal
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Fat: 53.21g | Prot: 107.35g | Carbs: 132.22g.
Breakfast: 植物油, 杏仁粉, 南瓜, 雞蛋, 蛋白, 黃豆粉, scitec 100% Whey Protein Professional, 橙子, 全脂牛奶. Lunch: 蕃薯, 全脂純乳酪, 蝦仁, 青瓜（带皮）, 雪梨, Dong won 雜菜呑拿魚, 蘋果（去皮）. Dinner: 植物油, 木瓜, 雞胸肉, 雪白菇, 洋蔥. Snacks/Other: The True Ice cream (Chocolate). more...
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2321 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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