Weigh In record (no journal entry) for 13 March 2013
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 105.39g | Prot: 70.38g | Carbs: 248.14g.
Breakfast: hash brown mcdonalds, egg mcmuffin, ZONE PERFECT. Lunch: tagalongs, POTATO CHIPS LAYS 1.5 OZ, Bananas, garden salad. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Beer. more...
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2944 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 10/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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acbeatty6's Weight History
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