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panggang2n + mentah2an... hahaha...
View Diet Calendar, 12 October 2019:
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1117 kcal
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Fat: 51.22g | Prot: 35.73g | Carbs: 136.77g.
Breakfast: Telur Rebus, Lemon, Tomat Merah, Selada Daun Hijau, Sosis Daging Sapi, Sari Roti Roti Tawar Gandum. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tomat Merah, Selada Kol, Fiesta Bratwurst Sausage. Dinner: Pepaya, Nanas, Selada Kol, Cimory Yogurt Plain. Snacks/Other: Bakwan. more...
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aprie2004's Weight History
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