Weigh In record (no journal entry) for 12 October 2019
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3529 kcal
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Fat: 80.07g | Prot: 172.02g | Carbs: 510.54g.
Breakfast: Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Conad Farina Integrale, Conad Farina Integrale, Olio Extra Vergine di Oliva, Conad Farina Integrale. Lunch: Carote Bollite, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Sale, Conad Pasta Integrale. Snacks/Other: Conad Pane di Segale, Uovo, Conad Pane di Segale, Rio Mare Tonno al Naturale, Patata Bollita, Carote Bollite, Weider Vegan Protein, Banane. more...
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Losing 3.5 kg a Week
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salvatoredevivo's Weight History
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