Weigh In record (no journal entry) for 12 October 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1723 kcal
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Fat: 50.97g | Prot: 116.32g | Carbs: 195.32g.
Breakfast: Rote Paprika, Hartgekochtes Ei, Leerdammer Leger, Dulano Hähnchen Kochschinken, Exquisa 0,2% Fitline Frischkäse, Delba Pumpernickel. Lunch: Gekochter Rosenkohl, Landjunker Hähnchengeschnetzeltes Gyros Art. Dinner: Tulip Hähnchenbrustfilet Klassik. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Edeka Bio Reiswaffeln Natur. more...
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Morris37's Weight History
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