conductor's Journal, 13 Mar 13

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Weigh In record (no journal entry) for 13 March 2013

61.7 kg Lost so far: 10.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

1255 kcal

Fat: 14.75g | Prot: 65.64g | Carbs: 229.00g. Breakfast: Reduced Fat Club Crackers, Gelatin Desserts (Dry Mix). Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Olive Oil, Instant Rice, Boneless Skinless Chicken Breast. Snacks/Other: BGT SAVR TWIN POP 90164, Grilled & Ready Chicken Breast Strips, Classic Cola (Stock & Family Fridge Pack). more...

1814 kcal

Exercise: Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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conductor's Journal, 13 Mar 13

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conductor's Weight History