Weigh In record (no journal entry) for 12 October 2019
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1065 kcal
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Fat: 35.35g | Prot: 63.84g | Carbs: 130.41g.
Breakfast: Pisang. Lunch: Labu Siam, Gery Saluut Gery Saluut Malkist (Chocolate Coconut), Pepaya, Brokoli, Mentimun (Kupas), Telur Rebus. Dinner: Pisang, Telur Ceplok, Dada Ayam, Nasi Putih. more...
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Losing 7.7 kg a Week
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