Weigh In record (no journal entry) for 12 October 2019
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122.1 kg
Lost so far: 0 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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676 kcal
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Fat: 17.75g | Prot: 32.09g | Carbs: 101.55g.
Breakfast: Melon. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Sayur Asem. Dinner: Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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