yohoyoh's Journal, 11 Oct 19

done

View Diet Calendar, 11 October 2019:
1667 kcal Fat: 28.86g | Prot: 215.58g | Carbs: 148.72g.   Breakfast: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Jell-O Fat Free Vanilla Pudding, Milk (Nonfat), Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee. more...
2236 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Turkey leg friend? Looks amazing 😉😋💜💚 
11 Oct 19 by member: jcmama777
Yes sista. That is one finished leg. 
11 Oct 19 by member: yohoyoh
Perfect brother 🤗🤗😋😋 good night my friend 💕 my eyes are screaming 😩 😴 and gotta do my health care thing this weekend. 
11 Oct 19 by member: jcmama777
State Fair? 
11 Oct 19 by member: FullaBella
🍗 looks so good.🧜🏽‍♀️ 
11 Oct 19 by member: fairy1965
Bella, local HS FB game 😁. I go to listen to the band and catch me a leg for dinner. 
12 Oct 19 by member: yohoyoh
that looks amazingly delish!💜 
12 Oct 19 by member: Diana 1234
It's not that good guys. It's just super juicy smoked turkey and has no calories whatsoever. 😍 
12 Oct 19 by member: yohoyoh
🤤😂 
12 Oct 19 by member: jcmama777

     
 

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