Nurjannah ismail's Journal, 12 Oct 19


View Diet Calendar, 12 October 2019:
958 kcal Fat: 48.03g | Prot: 51.73g | Carbs: 161.74g.   Breakfast: Apel, Pepaya. Lunch: Tumis Kangkung, Royco Royco Ayam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Jeruk Nipis, Nasi Merah, Telur, Tepung Putih, Tahu. Dinner: Tahu Kukus, My Roti Roti Isi Srikaya. Snacks/Other: Indomaret Kacang Koro. more...

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Nurjannah ismail's Weight History


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