Weigh In record (no journal entry) for 12 October 2019
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1295 kcal
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Fat: 50.80g | Prot: 80.23g | Carbs: 126.61g.
Lunch: Kecambah, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng Udang, Telur Goreng, Donat Dilapisi Coklat, Pir Asia. more...
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Losing 3.5 kg a Week
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pecintapokenon02's Weight History
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