Weigh In record (no journal entry) for 11 October 2019
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1107 kcal
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Fat: 52.83g | Prot: 91.75g | Carbs: 70.28g.
Breakfast: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Coliflor Cocido (Fresco). Lunch: Pastelillo, Nabisco Club Social. Dinner: Cebollas, Palta, Pan Italiano. more...
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Losing 0.9 kg a Week
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camilotobar's Weight History
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