Weigh In record (no journal entry) for 12 October 2019
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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683 kcal
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Fat: 18.50g | Prot: 49.66g | Carbs: 82.05g.
Breakfast: Siomay, Bakpao, Telur Dadar, Lemonilo Mie Instant Kuah Alami Rasa Ayam Bawang. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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